Class started as usual: running, stretching and suburi.
During seiretsu, Heeren-sensei indicated that we will be using the next few weeks to prepare for the NKR shinsa (25th of november). This means that we will not be focusing on shiai kendo, but on clean and proper kendo. Focal points for the next few weeks are seme, ki-ken-tai ichi, and zanshin. Pay close attention to your posture, to your footwork, to your strikes, so you can demonstrate your ability at its best.
In accordance with our study goals, today’s class focused on kihon practice just like last week. Using the motodachi system we practiced kirikaeshi, oki men, chisai men, oki kote-men, chisai kote-men, oki dou and repetitions of men, kote-men, dou, kote-men-dou. Students were encouraged to display proper kiai and to the timing of their footwork, which should match their strikes.
Heeren-sensei took a little time to demonstrate that oki dou starts out looking like a normal men strike. You start going for men and when your opponent raises his shinai to parry, you bring your shinai to your shoulder (or sometimes higher) and strike dou. As always it is important to:
- Strike dou on the side and at the proper angle, coming down from the center line at a 45 degree angle.
- On your strike, your hands are still at the center.
- While stepping outward to the right, “cut” open the belly while keeping your left hand lower than the right.
- On passing your opponent, the “cut” is finished by pulling it “through” opponent at which moment the shinai snaps into your center.
- Show zanshin and then turn to face your opponent once more.
Heeren-sensei indicated that, to practice this dou strike, it is best that motodachi does not open up dou beforehand but that motodachi should only start opening when shidachi moves to strike men. He also suggested that, when paired against someone considerably shorter than yourself, you can slightly lower your posture by sinking down on your legs a bit.
Kihon practice was followed by fifteen minutes of jigeiko and of course kirikaeshi.
After class, Heeren-sensei reiterated that we need to practice proper and good kendo for the examinations. He also informed us that, starting next Saturday, class will include kata geiko which is also needed to prepare for the exams. He advised everybody to prepare by researching the kata they need to know and to watch a few videos. He also asked the kendoka with kata experience to provide guidance to their classmates.